I’ve updated the Relax Booklet with new illustrations!

Are you feeling stressed and overwhelmed? Do you need some tips on how to relax and unwind? Look no further than this handy booklet, newly illustrated and reformatted for online for your convenience.

In this booklet, you'll find a variety of techniques and strategies for reducing stress and finding peace in your everyday life. You never know, it might just be the thing you need to find some calm in the midst of a busy day. Click the link below to access RELAX: